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5 Ways B Vitamins Can Save Your Brain

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Cognitive decline is a normal part of aging, but B vitamins can prevent it from becoming a problem. Folate and B12 can ward off Alzheimer’s by controlling homocysteine and slowing down brain shrinkage, especially when used with B6. Even beta-amyloid, the protein that disrupts brain signals at high levels, can be reduced with folate. B vitamins are also needed to protect neuron damage and produce neurotransmitters, the chemical messengers that send signals between them.

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