Although it’s important to cut out oily food, you don’t have to completely deprive yourself. Instead, stock up on healthy oils that have a high smoking point. Olive oil promotes cardiovascular health and prevents cancer. Almond oil is anti-inflammatory and lowers cholesterol levels. Avocado oil aids skin health and promotes healthy lipid profiles. Canola oil and sesame oil aid heart health. Walnut oil lowers blood pressure and blood sugar levels. Peanut oil aids weight loss.