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7 Tips For Staying Cool At Night Without Air Conditioning

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Hot weather can make sleeping very difficult. And, lack of sleep can disrupt your plans for the following day. Take a cold shower before sleeping to cool down your body. Avoid spicy and heavy foods during dinner and stay hydrated to prevent the build-up of body heat. Wear cotton clothes to bed to avoid heat-related discomfort. Distract yourself with music or books. Draw the shades in the morning and keep your home environment cool.

The post 7 Tips For Staying Cool At Night Without Air Conditioning appeared first on CureJoy.

Source: https://india.curejoy.com

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