Sign up with your email address to be the first to know about new products, VIP offers, blog features & more.

Best Time To Sleep And Wake Up: Finetune Your Sleep Cycle

By Posted on 0 1 m read 29 views

If you want to sync your body to the rhythm of nature, try and sleep between 10 pm and 6 am. If you’re an ayurveda enthusiast or want an early start, you might want to set your clock for an hour and a half before sunrise to make the most of “brahma muhurtha.” This is considered the optimal time to wake up in ayurveda. But what’s even more important is sticking to a sleep schedule, keeping a regular bedtime, and getting your recommended 8 to 9 hours of sleep every day.

The post Best Time To Sleep And Wake Up: Finetune Your Sleep Cycle appeared first on CureJoy.

Source: https://india.curejoy.com

Share this article

No Comments Yet.

What do you think?

Your email address will not be published. Required fields are marked *