Sign up with your email address to be the first to know about new products, VIP offers, blog features & more.

Bird Dog Exercise Basics And Benefits: Strengthen Your Spine And Core Muscles

By Posted on 0 1 m read 18 views

The bird dog exercise helps strengthen core muscles and stabilize the spine, particularly the lumbar region that supports most of the body. It also improves posture control, aligns the spine, reduces lower back pain, and strengthens the shoulder muscles. It can be performed by most healthy individuals while several challenging variations can help athletes and active sportspeople.

The post Bird Dog Exercise Basics And Benefits: Strengthen Your Spine And Core Muscles appeared first on CureJoy.

Source: https://india.curejoy.com

Share this article

No Comments Yet.

What do you think?

Your email address will not be published. Required fields are marked *