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Health Benefits Of Laughter: Laugh Away Your Troubles!

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Laughter combats stress, pain, and depression by reducing cortisol levels and releasing feel-good hormone endorphin. It boosts immunity and cardiovascular health and helps control blood pressure. This natural aerobic exercise can burn about 10 to 40 calories per 15-minute session and contributes to overall wellness and health. Try out laughter yoga – the systematic practice of incorporating laughter into daily life.

The post Health Benefits Of Laughter: Laugh Away Your Troubles! appeared first on CureJoy.

Source: https://india.curejoy.com

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