Wild rice is an antioxidant- and fiber-rich whole grain that is great for heart health and managing diabetes. It is also rich in bone-building phosphorus, and calcium and magnesium that helps you keep up your muscle and heart function, combating fatigue. The protein and fiber in it help keep you full for longer, making it great for weight watchers. The folate it has can help ward off birth defects. It even has potential in fighting insulin resistance. What’s more, it is lower calorie and has a lower glycemic index and load than white rice – so why not make the switch?
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