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How To Improve Your Hemoglobin Levels Naturally

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To raise hemoglobin levels, increase intake of iron-rich foods like greens, seafood, and meat; vitamin C foods like citrus fruit to aid iron absorption; and vitamin B6 foods like tuna, salmon, and chickpeas to avoid deficiency-related anemia. Improve hemoglobin count with Indian gooseberry or wheatgrass and ayurvedic formulations dhatri avaleha and kasisa bhasma, ashwagandha, and shilajit. Exercise may also help boost hemoglobin levels by stimulating the production of new red blood cells.

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