Sleep has a way of sneaking up on you even when you’re trying hard to stay awake. Deep breathing techniques, caffeine, bright light, and exercise can give you the little boost you need to feel refreshed and energized again. Essential oils of rosemary and peppermint or citrus can work wonders too. But it is equally important to get your sleep before the period you need to be awake for – catch a quick nap if you can during the day as well. Prepare your body right and you may not even need some of the jump-start tricks we have lined up for you!
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