Not only does quinoa have fewer calories and fat than both white rice and brown rice, it also has more protein, fiber, and antioxidants. A complete protein, quinoa keeps you full longer and aids in weight loss. Its protein-carb ratio is ideal for weight watchers and diabetics. Thanks to its higher betaine content, quinoa has a better impact on the liver and the heart. Have quinoa along with fresh produce as part of your balanced diet.
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