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The Benefits Of Nutritional Yeast: 7 Good Reasons To Try It

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Nutritional yeast is a deactivated yeast that can add flavor and nutrition to your food. It has a cheesy flavor but doesn’t contain fat or salt and is safe for people who suffer from lactose intolerance. It is also a complete protein with all 9 essential amino acids and is rich in B vitamins. This healthy flavor booster also contains beta glucan, which is a kind of fiber that boosts immunity.

The post The Benefits Of Nutritional Yeast: 7 Good Reasons To Try It appeared first on CureJoy.

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