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Why Do Beans Give You Gas? The Connection Between Beans And Flatulence

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Complex sugars called oligosaccharides found in beans are indigestible. When they reach our intestine unabsorbed, healthy bacteria in the small intestine metabolize these starches. Carbon dioxide, hydrogen, and methane gases are released as byproducts causing symptoms like gas, bloating, and nausea. Given the nutritional benefits of beans, explore appropriate cooking methods instead of avoiding beans altogether.

The post Why Do Beans Give You Gas? The Connection Between Beans And Flatulence appeared first on CureJoy.

Source: https://india.curejoy.com

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